KICKASS Kitchen

Mr Lee's Vegetarian Fried Rice

Try this one for a healthy quick and easy recipe that's great for lunch, a snack or light dinner. 

Ingredients 

  • Equal portions or Garlic and Ginger finely chopped.You can choose how much of each ( tip: we use a small kitchen whizz)
  • 1 Egg per person lightly whisked
  • 1 bowl of Cooked Brown Rice per person
  • 1 Spring Onion chopped per person
  • Soy Sauce to taste
  • Chilli Flakes recommended or White Pepper (optional)

Method
    Heat a wok or large non-stick fry pan (We love the new Granite non stick pans )
    Place one tablespoon of vegetable oil into the pan
    Fold in lightly whisked egg and swirl around pan to cook and then roughly chop up.
    Add garlic, ginger chili Flakes (White pepper) and Spring Onion. Ensure you are always swirling the ingredients in the hot pan until till nearly cooked .
    Add the Rice constantly turning in the pan (so as not to burn).
    Once the rice is heated well, add the soya sauce to taste. Start off with a small amount and add more later to suit.
     
    And that’s it. A great quick, healthy and filling lunch for all seasons
    Mr Lee has kept the ingredients to a minimum but you can always add more 
    We recommended you eat this with  a delicious cup of Chinese Jasmin tea.
    AND for an added treat add fresh bean shoot just before taking the heat so they are warmed through but still crunchy. WONDERFUL!!!
    Posted by Penny Dawson on 06 January, 2016 Kickass Kitchen Fried Rice | Read more →

    KICKASS Kitchen Homemade Muesli (no added sugar)

    KICKASS KITCHEN Home made Muesli
    The cost of store bought Muesli's are generally very expensive and usually full of processed sugar.
    So I made a trip to the Health food store and realised that by spending more $$$ up front I could actually save quite a bit with the added bonus of NO SUGAR.
    You may need to buy a few more airtight containers and make a spot in your pantry but I promise it will be worth it. 

    Ingredients

    • Bio-dynamic Oats
    • Shredded Coconut
    • Brown Rice bran
    • Puffed Quinoa
    • Psyllium Husk
    • Pepitas
    • Chia Seeds
    • Slivered Almonds and or Macadamias
    • Dried Cranberries or any other dried fruit you like.
    • Bag of LSA ( Linseed Sunflower seed and Almond Meal)
      • Tip: Keep the LSA in the fridge and add a dessertspoon full to each bowl before serving. LSA oxidises if not kept in the fridge (So says my health food store owner).

    Method

    Mix all ingredients up together and put the mix into the airtight containers (except the LSA).


    How to Serve

    I know you really don’t need to know this, but I suggest you add your favourite yoghurt, fresh fruit, and either Milk (Cow, Soy, Almond………) OR my favourite freshly squeezed Orange juice OR any other fruit juice you like.

    Then dig in and enjoy

    Tip: Psyllium Husk swells up so add more liquid than you think you may need.
    Posted by Penny Dawson on 06 January, 2016 Kickass Kitchen Home Made Muesli | Read more →

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